Hi guys, I hope you had a wonderful weekend. I had a good one: sun, walk in the park, family time and good food.
About that "good food" a few fellow bloggers ( Liesbeth, Jemke and Eva) and I have started this little motivation group. We all want to be more healthy, with each our own goals and reasons for wanting to be more healthy. Mine? Well you probably guessed right. I need (or better said want) to look smoking hot in my wedding dress!
So if you want to lose weight, be more healthy, eat less crap, work out more or get in shape for a marathon, whatever your reasons may be, join us in this little bikini body project! Keeping yourself motivated is often the most difficult part, right? Well now you've got us!
- more healthy food and less crap that doesn't do anything for your body! A guilty pleasure now and then is allowed of course.
- more work-outs. I go to the gym about once a week but I am going to go twice at least and go for a run now and then. I am also going to do more exercises like squats, lunges and ab workouts. I go to school by bike which is only a ten minute bike ride but it is better than going by car, right?!
- Lots of water!!!!
|Yummy chicken-spinach salad.|
|Add some frozen foods to you water, makes it cold + taste better + you have a little snack at the end!|
|Smoothies to snack on in between meals. And I added some Chia seeds.|
|My hubby to be made this. It was so delicious: healthy version of pancakes. Recipe coming up soon!|
|Even when going out for dinner you can choose the "healthy" option.|
|Mango, kiwi, rasberries (frozen), spinach and water.|